Sheronica Sade Henton AKA "SheRock"

IFBB Women's Physique Pro

Born in Killeen TX, Sheronica grew up as a military brat experiencing life in different cultures, but her home town is originally Statesboro Ga. Sheronica First started competing in May of 2012 in Kaiserslaughtern, Germany and is now in her 5th year of competing and 2nd year competing as a Pro. Sheronica has always been into some sort of sport with her foundation mainly being in Track and Field. She ran as a collegiate athlete at Georgia Southern University and Liberty University as a Sprinter and Heptathlete. She also has a background in Dance, Basketball, and Cheerleading. Her plans for the future include owing her own fitness wear company along with a training facility for elite athletes of not just the competing world of bodybuilding but in other sports as well.


Full Name

Sheronica Sade Henton


Vine Grove, KY



Off Season Weight


Contest Weight

132 lbs

Contest History

2012 MWR Kaiserslautern Germany Bodybuilding Show Figure-1st and Overall
2012 Stuttgart Germany MWR Bodybuilding Championships Figure- 1st
2012 Fitness Britain Musclemania Championships Figure-2nd
2012 Muslemania Paris Fitness Championship Figure-1st and Overall Female Bodybuilding-1st and Overall
2013 Musclemania Fitness Universe Figure-1st and Overall Female Bodybuilding-1st and Overall
2013 NPC Georgia Championships Women’s Physique-1st and Overall
2013 NPC Nationals Women’s Physique-5th
2014 IFBB North American National Championships-Women's Physique- 2nd and Earned Pro Card
2015 St. Louis Pro –Women’s Physique Pro Debut- 2nd and 4 pts. towards Joe Weider’s 2015 Olympia
2015 Wings of Strength Chicago Pro- Women’s Physique-2nd and now 8 towards Joe Weider’s 2015 Olympia
2015 Wings of Strength Tampa Pro – Women’s Physique – 3rd and Now 11 towards Joe Weider’s 2015 Olympia
2015 Wings of Strength Texas Pro – Women’s physique- 1st and 2015 Joe Weider’s Olympia Qualification
2015 Joe Weider’s Olympia Women’s Physique Showdown – 16th
2015 Tricky Jackson Classic-Guest Poser
2016 Atlantic USA Pro – Women’s Physique – 1st and 2016 Joe Weider’s Olympia Qualification
2016 St. Louis Pro – Women’s Physique – 3rd
Future Shows: 2016 Joe Weider’s Olympia

In Season Training

Monday:chest and abs (30 min walking cardio)
Tuesday: heavy leg day and abs no cardio
Wednesday: back and 30 min cardio
Thursday:biceps, triceps and abs and 30 min of cardio
Friday: traps and shoulders (45 min of cardio)
Saturday: light leg day such as plyometrics with abs and 20 min of HITT training
Sunday: 45 min of cardio and 20 min of abs

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