Arnold’s Secret Weapon The “Pump”

October 11, 2022 |  Aaron Garza

Have you ever watched the movie “Pumping Iron?” 📽️

If you’re in to building your body and creating the best physique possible then you’ve probably watched it a few times, especially when you were younger. ✋

It was undoubtedly “The Film” that brought Arnold Schwarzenegger to the attention of most Americans.
The film was a documentary about Bodybuilding that followed Arnold through his preparation for the 1975 Mr. Olympia Bodybuilding Contest. 🏆

During one of his more memorable interviews, he talks about the “Muscle Pump” and how the only thing it can compare to is a Sexual Experience, no I’m not kidding! 😆

In fact, he goes on to describe it as the most incredible part of a workout.

This raises the question, Is the “Pump” really necessary to build muscle?

Does it really affect how big a muscle can get or is it simply just the result of blood filling tissue? 🩸

Science tells us that most muscle is built because of Tension. The more “Tension” a muscle is exposed to the more it is damaged and inevitably forced to repair itself and grow stronger.

It comes as no surprise then that the true goal of resistance-training should be to create as much tension on the muscle as possible. But what’s tension exactly? Tension is the force that a muscle creates when it’s under constant strain or pressure. (Lifting Weights.) 🏋️
Well, where does that leave “The Pump?” After all, Arnold did refer to it as the Key to Unlocking Muscle Growth? 🔑

The Pump is what is referred to “Intramuscular Pressure.” It’s the combination of fluids and metabolites that are forced into a muscle when it’s trained.

This starts a cascade of events that help support the process of muscular growth. 🧬🧬

In fact, the pump stretches the muscle to a point that causes certain hormones to be released,(GH and IGF-1)and activates their corresponding receptors on muscle tissue.
🔥This Means “The Pump” is Vital

in Helping Stimulate Muscle Growth.
There is one other way that a Pump helps us, it tells us how well the target muscle is being trained and if our body’s muscle building environment is optimal. 🤔

If you are training a muscle directly, and it’s being stimulated, then you should be getting a good pump.

If you’re not, then it’s probably because you’re not eating enough protein, carbohydrates, essential fats and/or drinking an adequate amount of water.

But, if you are getting a mean pump then it means you’re doing everything right and muscle growth is being prioritized by your body. 💯

Now, if you really want to “Optimize” this process then use a Nitric Oxide compound before you train to maximize blood flow and ensure the craziest pump possible.
Plasmavol EVO 3 is a “Game Changing” Pump Enhancer that has 3 Trademarked Ingredients which help drastically maximize the “Pump” in the muscle trained. 🤩

It Uses a Combination Of:


Together these 3 ingredients help create what we refer to as the “Perpetual Pump,”this leaves your muscle tissue full, thick, and pumped for hours after your training session.

Take it from Arnold, nothing beats the Pump… besides, he’s Numero Uno! 💪
Grab Plasmavol EVO 3 Today and get the most wicked Pump in the gym.

Author : Aaron Garza

Pureline Nutrition Founder

Having retired from the sport in 2004 he decided to use his contacts, knowledge and education to formulate the products you will find on our website ( and at Pureline Nutrition retail stores. In just a few short years Pureline Nutrition has grown into a significant retail presence in Southern Texas with 7 retail locations as well as over 150 + product skews. Pureline also has developed strong world-wide distribution and online sales channels.

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