If you’re getting this, then I’m still alive… Although last night I was on the brink of death as I watched the Dallas Cowboys fall to the San Francisco 49ers. It was a tough loss, and, in all honesty, I shouldn’t be surprised. 😢

When your quarterback leads the league in interceptions for 2022 you know your chances of winning a playoff game are slim at best.

I’m afraid that Cowboys Nation will never see a Championship until we recruit a more consistent Quarterback. 🤷🏻

Look, here’s the deal… if you want to change something you can’t keep doing the same thing and expecting different results. That goes for your quarterback and your arms!

Arms are by far one of the most “COVETED”body parts by both men and women alike. A strong set of lean, vascular arms scream for attention and get looks! 💪🏼

So how do you build massive arms fast and get every head in the gym to turn when you do curls?

Follow my 3 Top Secret Pathways for Massive Arm Growth Below:

1.Blood Flow Enhancement Sets – A blood flow engorge set is simply 3-4 sets of a Bicep Exercise Followed by 3-4 Sets of a Triceps Exercise. For example, one would do 3 sets of preacher curls with 10-12 reps per set with 1 minute rest between sets. Then immediately after the 3 sets are complete, you would do 3-4 sets of Triceps Rope Extensions in the same manner. You would do this with all your exercises until you’ve finished your arm workout. This will flood the arms with blood and help increase the size and fullness of the arm. A good rule is 12-13 sets for biceps and 12-13 sets for triceps. 🩸 🩸

2.Dedicate a Single Day to Arm Training – Most guys make the mistake of training arms with a body-part, for example Chest/Triceps or Back/Biceps. Truth be told, you can build your arms much quicker by dedicating a single day to arm training in which you use the Blood Enhancement Sets mentioned above. When doing this you create more intensity and more focus on your arms which results in faster overall arm development. 🏋️‍♂️

3. Try Adding a 19Nor Andro Compound to Your Training Cycle – 19 Nor Andro is a hormonal blend found in EpiShred which has the unique ability to increase protein synthesis and help with overall muscular development. I’ve found that it has a unique ability to greatly improve the amount of blood flow experienced during my Blood Flow Enhancement Sets. More blood in the muscle means greater delivery of nutrients and other factors which help accommodate growth. Using this has been a huge help in my overall arm development. 👍🏼

It goes without saying that diet, rest, and proper supplementation are a huge component of arm growth and if you’re super serious about arm development, make sure you’re eating 1.5 grams of protein per pound of bodyweight along with 1-2 grams of carbohydrates per pound of bodyweight and plenty of essential fats, vitamins, and minerals. 🥩 🥩