Doing This 1 Thing

is Proven to Improve Memory, Make You Smarter and Protect Your Brain! 🧠

October 11, 2022 |  Aaron Garza

How’s your memory? Do you have the occasional“Senior Moment”where you just don’t seem to be able to match a name with a face or remember the name of a movie?
If you said Yes,then you’re not alone. I’m in the same boat.

I think I’m just “Overloaded” with nonsensical information (Like the Answers to a Jeopardy Episode) and because of this, my brain just can’t absorb or retain more.  🧠

But… Mental Health and specifically cognition, memory, and the ability to articulate is important and if there is anything I can do to help improve it then I will.

An October 2022 study at The University of Texas Health Science Center right here in San Antonio showed that:

“People whose Blood Cells Contained High Concentrations of Omega-3 Fatty Acids Were found to haveBetter Brain Structure and Cognitive Function.”
So, what can you and I do to help increase the amount of Omega 3’s in our Red Blood Cells? 🩸 🩸

    1 - Eat Cold Water Fish, Nuts and Certain Plant Oils
    2 - Eat Whole Eggs
    3 - Supplement with a Fish Oil Supplement that has EPA, DHA, and ALA
It’s important to note thatYOUR BODY CAN NOT PRODUCE THESE FATS and it must get them from an outside source like fish or a fish oil supplement. 💊 💊

The study which you can read by CLICKING HERE, showed that:

-People With Higher Omega 3 Had Larger Hippocampal Volumes (this plays a major role in learning and memory.)

-Consuming More Omega 3’s led to better abstract reasoning and logical thinking.

-EPA and DHA are key micronutrients that Protect the Brain.

Researcher, Claudia Satizabal had this to say; “We don’t understand everything yet, but we show that, somehow, if you increase your consumption of omega-3s even by a little bit, you are protecting your brain.” 🤓

Now I’m not an expert on matters of the brain, but I do know that I need all the help I can get.

If taking a 3 Pure Essential Softgels per day will help improve my memory and help me think clearer, then you bet I’m going to take advantage it. 😎

Not a fish lover? Then make it simple and pick up a bottle of Pure Essentials today. It has a full supply of Omega Fatty Acids for complete brain health! Click Here to Get Yours Now

Author : Aaron Garza

Pureline Nutrition Founder

Having retired from the sport in 2004 he decided to use his contacts, knowledge and education to formulate the products you will find on our website ( and at Pureline Nutrition retail stores. In just a few short years Pureline Nutrition has grown into a significant retail presence in Southern Texas with 7 retail locations as well as over 150 + product skews. Pureline also has developed strong world-wide distribution and online sales channels.

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