The Top 4 Things You Can Do Right Now To Shed the Holiday Weight🔥🔥
January 6, 2023 | Aaron Garza
And just like that it’s 2023! I don’t know about you my friend, but I thoroughly enjoyed the Holiday Season.
You name it and it was on the menu. (BBQ, Tamales, Cookies, Cheesecake, Chocolate Cake…)
The list goes on and to be honest I’m not all that “Ashamed” of it.
You see, I’ve come to a point in my life where I realized balance is important. I know it’s important to workout, eat right and drink plenty of water, but I also know there’s a time to enjoy life’s pleasures as well.
I’m not one of those Zero Tolerance guys that eliminates sugar and fat for the holidays while jumping into a bucket of ice first thing in the morning…
No, far from it. I’m a guy who knows how to have fun, relax, and of course get down to business when it’s time to strip off the fat. 😎 💪
I’m the guy who can enjoy cake but who also knows when it’s time to push on the breaks and reign the diet back in. 🐽🐽
So... when it comes time to get down to business and shedding fat, I have 3 things I do to “Break Back into the Zone!”
Want to fast track your fat loss in 2023? Apply the following tips NOW!
Start doing 40 min of cardio DAILY! *NO DAYS OFF…Just doing cardio daily will help train you to use your body and getyou to a place where you’re less likely to want to eat Sugar and Fat.Something about doing the work helps you realize that your back on thepath to leanness.
Find some “Snack Alternatives!”When you’ve been munching on cookies and sweets it’s hard to breaktheir clutches. I find that slowly breaking the Sweet Cycle by utilizinglow-sugar snacks like “Power Crunch Bars” or “Quest Bars” make iteasier to get back to normal eating patterns.
Sleep more and Drink Water! These two are simple but often overlooked. Sleeping is widely known to be one of the most powerful things you can do to improve health, brain function, weight-loss and fitness. The holidays can throw your sleep cycle into complete chaos so it’s important to get back into the habit of sleeping at least 8 hours per night.Go to bed earlier and use 3-5mg of Melatonin if you need help with deep sleep.Also make sure you’re drinking plenty of water, get back into the habit of always keeping a water bottle with you and stay hyper-hydrated. 🚰
Consider using a little help to enhance energy and motivation. Whether you’re starting from scratch or just getting back into a routine you can always utilize mild but effective thermogenic fat loss aids like XP2G, T3 or both.Both products have helped literally thousands of men and women lose fat, increase energy and get back on track. Start with 1 capsule of each daily for best results. 💊💊
Having retired from the sport in 2004 he decided to use his contacts, knowledge and education to formulate the products you will find on our website (thepureline.com) and at Pureline Nutrition retail stores. In just a few short years Pureline Nutrition has grown into a significant retail presence in Southern Texas with 7 retail locations as well as over 150 + product skews. Pureline also has developed strong world-wide distribution and online sales channels.