Beta Alanine is a non-essential amino acid that plays a role in the production of Carnosine within the body. Carnosine can prevent fatigue and may improve endurance during short bouts of high-intensity exercise.

This makes Beta Alanine ideal for sports that require explosiveness and endurance such as:
-Cycling
-Rowing
-Sprinting
-Field Sports/Track Sports
-MMA

Beta Alanine has shown great promise for individuals who need to power through grueling endurance events or workouts but who do not want to use stimulant based products.

Furthermore, there is also research which shows that beta alanine and carnosine may decrease fasting blood sugar levels and Hemoglobin A1C. This may prove very promising for those with diabetes.

Beta Alanine may also benefit brain health as carnosine may protect against post-traumatic stress disorder and traumatic brain injury. Along with its health benefits, Pureline Nutrition’s Beta Alanine may help improve athletic performance and reduce fatigue after exercise. We recommend using 2-5 grams daily for best results.